Lunge Yoga & Health
Lunge Studio in Manly on Sydney’s Northern Beaches offers dynamic seasonal yoga classes, combining Corrective (Japanese/Ryoho) Yoga and Vinyasa(Asana flow) Yoga styles.
Check our timetable below for class times.
Lunge also has specialised
YOGA FOR SURFERS classes, visit www.yogaforsurfers.com.au for more information.
Zen shiatsu massage, corrective yoga treatments, private yoga tuition and more are also available in our Lunge Studio…
News
AUTUMN SEASONAL CHALLENGE...
Thursday evening March 29th to Sunday April 1st, 2012. Details here.
Taking bookings:
or 0412 389 603.
STUDIO & 2 PRACTITIONER TREATMENT ROOMS AVAILABLE FOR HIRE
Day and week rates available.
Contact us for details.
Timetable
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6.15am | Surfers Only! | Morning Vitality | Surfers Only! | Morning Vitality | |||
| 8am | Vitality (75 mins) | ||||||
| 10am | Girl Tuesday | Girl Thursday | Morning Vitality | Flexibility | |||
| 12pm | Midday Boost! | Midday Boost! | |||||
| 6pm | Vitality Sustain | Vitality Balance | Back Strength | ||||
| 6:30pm | Vitality Strength |
Casuals welcome - $18 drop-in class.
Lunge Studio is closed Public Holidays throughout the year.
All classes are 1 hour (unless stated otherwise).
Yoga mats are provided but please bring a towel.
Surfers Only! class bookings for full 8 week term only.
What's on at Lunge?
COMING IN 2012:
- The “basis of nourishment” course... your body - why is it the shape it is? ...overweight, underweight, undernourished... Corrective yoga, understanding of nutrition, your mind and more... to bring YOU into balance
Register your interest... - More Yoga for Surfers... currently taking bookings for 2012
- More In-Studio complementary therapies... STAY TUNED
