Seasonal Workshops

In-Studio Seasonal Retreat

...enjoy a Seasonal Retreat in Manly

Autumn Seasonal Challenge...

Date: Thursday evening March 29th to Sunday April 1st, 2012.
Starts: 7.15pm Thursday evening March 29th 2012
Ends: after 12pm Yoga + Lunch Sunday April 1st 2012

AUTUMN – the season that facilities ELIMINATION - strengthening the body and mind’s ability to LET GO. Letting go of the old stuff, letting go of what is not needed will allow the possibility for NEW THINGS to come in. Physically, emotionally, spiritually... whatever is needed for you!

Cleansing, eliminating and/or balancing is for people who want to clear their body and mind of accumulated toxins and unwanted wastes. What follows is regained sense of energy, vitality and well-being.

Reap the Benefits...

• Regenerate... Seasonal body and mind BOOST
• Detox – autumn seasonal cleanse
• Strengthen and tone your body inside and out
• Rejuvenate the body – Refresh the mind
• Re-tune your body as we move towards the cooler weather 
• Improve your body’s ability to deal with cold’s/flu’s/allergies (improve lung capacity)
• Facilitates getting rid of old ways/habits, being stuck are also a forms of holding on – not letting go, scared of change)
• Get more energy in your day (Improve poor bowel function – fear of “letting go”)
• Get more vitality (Eliminate ongoing headaches and fatigue)
• STRONG BODY – AWARE and CALM MIND... feel the change in the 3 days...

9 sessions over 3 days... Seasonal Ryoho Yoga... cleansing and wholesome food... beach shuffles rising with the sun... early ocean dips... meditation... group shiatsu and more...

The Programme....

• 3 early morning seasonal sessions... 5.20am on the beach... 6.15am in studio... 7.15am... breakfast
• 3 midday sessions... 12pm... yoga and lunch after
• 3 evening sessions... (Thurs 29 March – 7.15-8.30pm, Fri 30 March 6-7.30pm, Sat 31st March 6-7.30pm)
• At all sessions meals are provided

The cost... $295   (Payment required to book your place - bookings only)

Contact Lunge to book in 0412 389 603 or info@lunge.com.au

CANCELLATION POLICY:

• Cancellations within 7 days of workshop start will incur an administration cost of $50
• Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled
• Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled