Yoga at Lunge

The yoga taught at the studio is dynamic, it's a combination of corrective yoga (Japanese/Ryoho Yoga) and Asana (Vinyasa Flow). Ryoho Yoga is perfect for targeting those parts of the body that could be operating more effectively, and so follows the mind.

Lunge is one of the few dedicated Studio's in Sydney that teach the Ryoho Yoga Style (Oriental Corrective Yoga Therapy).

Classes are diagnostic and specific to the students in each class and accesible to all levels. Students are challenged by a new set of movements in each session, specific to the day, the time, the season... that improve their physical body.

The Asana (complete Yogic poses) bring everything together - a culmination of a strong and healthy body and an aware, focused and clear mind.

  Check our timetable on the home page for class times.

 

Classes at Lunge

Morning Vitality... Lunge Into Life!

All morning classes and midday BOOST classes

• Dynamic classes will charge up vitality and energy levels for the day!!
• Improve general fitness & health – suitable for ALL levels
• Stimulate metabolism…GREAT for weight loss!!
• Strengthen & tone your body inside & out
• Cleanse sluggish organs & release toxins

Vitality Evenings

Strength • Sustain • Balance

• Develop a powerful body + mind
• Improve strength, with balanced flexibility
• Create a clear + focused mind
• Improve long term vitality/energy levels
• Develop inner strength by toning your core (your centre)
• Increase willpower, focus & drive
• Improve digestive power
• Relieve neck and shoulder tension

Yoga for Surfers… Surfers only!

Tailor-made yoga to improve your performance in and out of the water.

• Increase strength, flexibility and endurance
• Increase lung capacity and breath awareness
• Improve balance and mental focus
• Focus on surf related injuries - neck, shoulders, back and knees
• Injury prevention

www.yogaforsurfers.com.au

Morning Class: Tuesday 6.15am and/or Thursday 6.15am.

EIGHT WEEK TERM START DATES FOR 2013:

Term 1: Tuesday 29th January and/or Thursday 31st February
Term 2: Tuesday 2nd April and/or Thursday 4th April
Term 3: Tuesday 4th June and/or Thursday 6th June
Term 4: Tuesday 6th August and/or Thursday 8th August
Term 5: Tuesday 15th October and/or Thursday 17th October

N.B. BOOKINGS FOR FULL 8 WEEK TERM ONLY!

Bookings essential as numbers are limited.
Payment required prior to start date to secure booking.
Private tuition available.

Girl Tuesday & Girl Thursday!!

Women’s Health

• Re-balance the body, emotions + hormones
• Relieve backache & headaches
• Regulate menstrual issues
• Weight control & maintenance
• Nurture yourself & take time out to restore energy levels

Bubs are most welcome ONLY at these classes, but please be mindful of others.

Pre-natal Yoga

This class is currently on break, though private tuition is available – contact us to make an appointment.

Prepare for childbirth and beyond...

Benefits:

• Strengthen your body for childbirth
• Calmness and confidence in preparation for childbirth
• Improve strength, flexibility & endurance to enable you to birth more easily, naturally
• Abdominal and pelvic floor toning
• Boost energy levels, reduce fatigue
• Release and balance emotions
• Relieve back, neck & shoulder tensions
• Breath awareness & meditation
• Stress reduction & reduce worry...
• Facilitate recovery following childbirth

These classes will leave you feeling strong, nurtured, relaxed and calm

• Great class also if you are preparing to conceive or to facilitate the conceiving process (couples welcome to attend).

Casual visit $18 per session (or 8 class pass $135)

Contact us with any questions: 0412 389 603 or

Back Strength

Thursdays 6pm

• Develop a strong, healthy back & improve your posture
• Relieve back-ache/pain (strengthen core muscles)
• Reduce stiffness & lengthen your spine
• Eliminate stress
• Reduce fatigue & improve sleep quality

Flexibility

Sundays 10am

• Renew your body/ clear your mind for the coming week
• Improve flexibility and suppleness
• Relieve muscular aches and pains
• Reduce neck and shoulder tension

 

All classes are for 1 hour (unless stated otherwise).
Yoga mats are provided but please bring a towel.

  Check our timetable on the home page for class times.