Yoga Classes

Japanese Yoga in Subiaco

Level 1/157 Rokeby Road, Subiaco

Access from rear: up-stairs above the Subiaco 7 day chemist. If driving, parking is available in the Rowland Street carpark directly behind the studio or plenty of on-street parking. (View a map on our contact page.)


January 13, 2020

Yoga – Open – Seasonal – Monday Evenings 6:15PM – 2020 Perpetual


Drop-ins/casuals – $23

8 class pass standard – $160 – (valid for the term, generally 10 weeks)
16 class standard – $280 – (valid for the term, generally 10 weeks)

Note on passes:
  • No extensions of time on passes as they offer discounts on classes
  • Passes are for one person use only (i.e. not for sharing)
  • Payments can be made by bank transfer, cash or credit card

ALL classes are 1 hour.

Please bring a towel/sarong to place on your yoga mat.

Japanese Yoga

Lunge Yoga is a unique practice – a special blend of Japanese yoga in the OKI-do tradition that follows the seasons and takes into account our bodies’ organs/organ systems (meridians) and how we can best assist them to function optimally. A sense of health and well-being will be restored and maintained.

The OKI-do system of Yoga is based on the five element theory of healing to guide the body and mind back to its natural balance. It employs simple movements and simple sequences with breath awareness that will change as required to the suit the individuals that turn up, the time of day, and also the time of year.

Lunge Japanese Yoga is not a “one-size-fits-all” approach, i.e., you won’t always repeat the same movement and/or sequence each time you come in. The idea is to find the area in the body that requires the “work” and support that area. The “work” could be seen as building strength, promoting flexibility, creating calmness or a sense of well being. Whatever is required for that particular person in that particular session! It reminds us we are all individual and we all have individual needs!

All sessions build physical strength, rejuvenate flexibility and mental calmness. Lunge Japanese Yoga provides many options to do this, resulting in…

“the culmination of a strong and healthy body and an aware, focused and clear mind”

Classes at Lunge

MORNING VITALITY classes – 8AM, 10AM & 12PM Classes

  • Suitable for ALL Levels (beginner to experienced)
  • Strong, simple and dynamic classes for energy and vitality
  • Improve general fitness and health
  • Strengthen and tone your body inside to out
  • Cleanse sluggish organs, release toxins
  • GREAT for weight loss and re-shaping your physical body – improve metabolism
    (Note: With 2 to 3 classes consistently a week your body and mind will reshape naturally. Natural weight-loss results with consistent yoga practice and breath awareness.)
  • Lighten-up and improve flexibility
  • Stay in-tune with the changing seasons
  • Strong and flexible body, calm mind, open heart

OPEN evenings – seasonal classes – 6:15PM Classes

  • Suitable for ALL Levels (beginner to experienced)
  • Simple movements, sequences – feel the benefits in just a few classes!
  • Develop strength, a flexible body and a calmer mind
  • Increase willpower and drive – get your “get-up and go” back!
  • Improve digestion, metabolism (supports weight loss)
  • Relieve neck and shoulder tension
  • Build a strong and healthy spine – eliminate aches and pains
  • Back strength creates internal strength
  • Calm the nervous system, creating a sense of peacefulness
  • Promotes good quality sleep
  • Eliminate unnecessary stress and anxiety
  • Breath awareness, meditation (assists with deep breathing)
  • Create a state of concentration, internal stillness and relaxation

Balance Strength with Flexibility

A great class for Men

  • Relieve stiffness
  • Revive mobility and flexibility to the joints
  • Improve abdominal strength
  • Tone your body – inside and out
  • Eliminate neck and lower back tightness and/or tensions
  • Build overall strength and resilience
  • Better sleep patterns, deeper breathing
  • Assists injury prevention
  • More up and go – energy levels will improve!

Women’s Health

  • Restore, boost and balance energy levels
  • Strengthen and tone your body
  • Create a clear mind
  • Abdominal toning, pelvic floor toning
  • Relieve backache, neck aches and shoulder tensions.
  • Calm your mind, breath awareness and meditation
  • Weight control and maintenance
  • Eliminate menstrual, menopausal complaints
  • Reduce stress, unstable emotions and eliminate worry

Yoga for Surfers… Surfers only!

(Men’s yoga class is great for Surfers)

Please note: Surfers take preference for these classes

Tailor-made yoga to improve your performance in and out of the water.
  • Build & increase core strength
  • Increase balance, flexibility and energy levels
  • Increase lung capacity, breath awareness and endurance
  • Eliminate neck, shoulder & back tension/pain
  • Injury prevention
  • And more…

Yoga for Surfers

Pre-natal Yoga

Prepare for childbirth and beyond…

Prenatal Yoga


  • Strengthen your body for childbirth
  • Calmness and confidence in preparation for childbirth
  • Improve strength, flexibility & endurance to enable you to birth more easily, naturally
  • Abdominal and pelvic floor toning
  • Boost energy levels, reduce fatigue
  • Release and balance emotions
  • Relieve back, neck & shoulder tensions
  • Breath awareness & meditation
  • Stress reduction & reduce worry…
  • Facilitate recovery following childbirth

These classes will leave you feeling strong, nurtured, relaxed and calm

Private Classes

If you have something MORE specific, consider a corrective treatment or private yoga session with Louisa. By appointment only

Contact us with any questions…

0412 389 603 or