Tuesdays 6:15pm – 7:15pm &
Thursdays 6:15pm – 7:15pm
Next 8 week courses start Tuesday 28th & Thursday 30th of January 2020
Balance strength with flexibility
Mondays 4:30PM – 5:30PM
Specialised teenage yoga course
More info about Teenage yoga.
Corrective Yoga Therapy to eliminate and heal back ache and pain.
- Calm the nervous system
- Reduce tightness and stiffness through the back, and back of legs
- Reduce stress levels
- Promote good quality sleep (eliminate insomnia)
- Provide a state of relaxation, breath awareness
- Bring suppleness to your body, your joints.
All levels – beginner to experienced (although very good if you are new to yoga).