Yoga Courses

Upcoming courses

Men's Yoga

Men’s Yoga:
Tuesdays 6:15pm – 7:15pm

Next 8 week course starts Tuesday 23rd October

Bookings required

Balance strength with flexibility

More info about Men’s yoga.

 

Teenage Yoga:
Mondays 4:30PM – 5:30PM

Next 7 week course starts Monday 22nd October

Bookings required – space is limited

Specialised teenage yoga course

More info about Teenage yoga.

 

Back Health

Back Health:
Thursdays 6:15pm – 7:15pm

Corrective Yoga Therapy to eliminate and heal back ache and pain.

  • Calm the nervous system
  • Reduce tightness and stiffness through the back, and back of legs 
  • Reduce stress levels
  • Promote good quality sleep (eliminate insomnia)
  • Provide a state of relaxation, breath awareness
  • Bring suppleness to your body, your joints.

All levels – beginner to experienced (although very good if you are new to yoga).