Lunge Japanese yoga is a great system to give you the tools to take responsibility for your own health, well-being and healing.  A Corrective Yoga Program is individually designed to suit you, your body and your mind, that you can do in the privacy of your own home.

Maybe you can’t get to class?

Maybe you want to get rid of a nagging ailment?

Maybe you want to take responsibility for your own health?

Maybe you want to be able to better deal with stress and anxiety?

The Process…

Session runs for 1 to 1.5hrs (depending on the condition)

• This is a diagnostic session where your physical state (and if required your emotional state – usually they go hand in hand) is evaluated.
• We will run through a series of movements as the Individual Corrective Yoga program is designed.
• The final program will only take about 10 minutes of your daily commitment to start the process of bringing your body/mind back to balance.
• Nutrition advice can form part of the session as required.
• Your program will last at least 2 to 3 months depending on your dedication to your daily practice! At that point the condition will be eliminated or improved and you may want a more challenging program… Your choice to re-book in.

You will receive a detailed program that outlines the movement and the breathing techniques.

• If the program is followed there will be immediate benefits in as little as 2 weeks.

Make a booking or find out more…

Call us for a session now 0412 389 603 or email an enquiry to info@lunge.com.au.