Men’s Yoga – Balance Strength with Flexibility

Do you want more mobility, openness and lightness in your body? Are you looking to relieve daily aches and pains – possibly from old injuries or just from the lack of daily movement. Do you have a sense of lingering fatigue or feel like you have a foggy mind? It’s time to do some yoga – Lunge Japanese Yoga will help with all these things.

Yoga in all its forms is much more than “stretching”.  With a bit of consistency and patience you will find more strength, increased flexibility, and stress-relief providing benefits for all parts of daily life. 

Men's Yoga

Next Men’s Yoga Term

In Studio Classes

Term 3, 2024 – 9 week term 

Tuesday and/or Thursday nights at 6:15pm

Tuesday the 18th of June, 9 week term – $210
Thursday the 20th of June, 9 week term – $210

Both Tuesdays and Thursday for the term 18 sessions – $405

Bookings essential. Classes are held in our Subiaco Studio, Perth.

Virtual Online Classes

The NEW Virtual Online term starts soon – TBC: dates to be confirmed!
8 week term – $140.
Time: 6:30pm AEST (3:30pm AWST) (1 hour class).

Why Men’s Yoga?

To state the obvious, men and women are “built” differently. Without getting into too much detail there are three key ways that men in general are physiologically different to women, including:

  • Men have more muscular mass than women
  • The male hip area works and loads differently to a woman’s
  • Plus on a subtler level, men’s and women’s minds don’t operate in the same way

The mechanics of a man’s body and their mental state can be addressed and enhanced directly through simple yoga movements and breath awareness.

Lunge Japanese Yoga offers simple and direct movements.  Men’s Japanese Yoga at Lunge is accessible for all men, no mystery about it – just move, with breath awareness; everyone can do this. 

The core benefits of Men’s Yoga

In just a few sessions you will start to experience a multitude of benefits, including:

  • Relieved stiffness
  • Revived mobility and joint flexibility
  • Improved abdominal strength
  • Toned body – inside and out
  • Improved breathing – especially if there is tension around the chest
  • Eliminated neck and lower back tightness and/or tension
  • Increased overall strength and resilience
  • Better sleep patterns and deeper breathing
  • Injury prevention
  • Stress management
  • More up and go – energy levels will improve!

What is so special about Lunge Yoga?

Lunge Japanese Yoga is not about turning your body inside out like a pretzel but WORKING with your body for a sense of well-being.

Each session is targeted for the group that turns up. This means that you have a tailored experience every time so you can get the best results. Plus, if there’s ever a movement you can’t do, there will always be another one you can do to achieve the same outcome.

For us, yoga is all about releasing tensions inside and out, breathing, quietening the mind and getting stronger and more resilient; not only physically but mentally. It also will remind you that age is irrelevant when you consider starting something new, it’s purely a state of mind.

Men’s Yoga classes/courses at Lunge Yoga, Perth

Men’s Yoga in Perth has foundations running back more than 15 years. Lunge Yoga’s Yoga for Surfer’s classes, first launched in 2005 in Manly, NSW and attracted dozens of active men (and some women) from all over Sydney. 95 – 98% of the people who attended these classes were men.

Surfers, golfers, rugby and tennis players of all ages and stages of their career and retirement have come to Louisa to improve their physical and mental strength. Whatever sport or physical activity you play or do to keep fit. Lunge Japanese Yoga will complement it and help you perform and feel better. Even if you don’t exercise or play sport regularly, it is the perfect first step for getting moving again.

Men’s yoga classes in Perth are for men of all ages from 18-70+:

Men’s Yoga

Lunge Yoga has been working with a strong male following, young and old, for over 15 years. Our Men’s Yoga classes are one of the best things you can do for your strength, flexibility, productivity and mood.

After just one hour, you will walk out feeling stronger, more focused and more energised than you’ve felt in a long time.

Some words from our clients:

“I went from one to two to three classes a week and always wanted more. My surfing fitness and intuition improved out of sight. I went from surfing once or twice a week to surfing every single day (if it’s good) and I’m still getting just as much work done. Before meeting Louisa, life was hectic. Regular yoga has helped me channel my energy to last the entire day. I’m now buzzing all day and I’ve dropped the 3x coffees back to one. I’m also way less stressed.

Louisa’s classes have helped me to perform better in the office, in the surf and at home. It’s a total game changer”.

James, 34, Founder Sufficient Funds

“As a very active sports person in my younger years, I struggled with severe back pain well in to my 50s. In 2005, as a 52 year old, I commenced yoga classes with Louisa, and within a couple of months I was addicted, my back problem was non-existent and my mental focus was better than ever.The other major result from the yoga is ‘stress release’. An hour of yoga relaxes my body and clears my mind. I am then able to mentally adjust the problems at hand, categorise the most important, and then act accordingly

After eleven years of continual yoga at Lunge Yoga, I am a much better person, physically and mentally, and I truthfully don’t know what other exercise I could have done, at my age, to reach this level of physical and mental alertness.”

Frank Minnici, 63, Business Owner Advantage Line Pty Ltd

Book Now

Men’s Yoga bookings and enquiries. Contact us at or on 0412 389 603.