Yoga for Surfers


Flexibility – less injuries, more fluid style
Balance – later take-offs, deeper barrels
Core – quicker to your feet, tighter turns, longer sessions
Power – bigger waves, bigger hacks
Intuition – surfing without thinking, less mistakes, better style

Yoga for Surfers

As surfers we rely on being balanced, limber, relaxed and strong to perform at our best. That’s why Lunge yoga for surfers is the perfect training accompaniment for surfers of all levels. Whether you’re just starting out or have been dominating the line up for years, you’ll benefit from this form of training.

Tuition for Surfers

If you surf and you are interested in private tuition for one, for a group or a retreat and want to see how Lunge Japanese Yoga is a great complement for your surfing, call us to discuss 0412 389603 or

Men’s Yoga Courses

Balance strength with flexibility – next In-Studio term starts Tuesday the 9th of April and Thursday the 11th of April 2024!

Men's Yoga

More info here.

Surfers Classes

Lunge yoga for surfers is a modern, dynamic and challenging style of yoga that targets certain parts of the body that could be operating more effectively. “Lunge Japanese Yoga” incorporates corrective yoga therapy, Asana and Vinyasa where necessary for its clients.

Lunge Japanese Yoga is about movement and breath – movement linked to breath “for the individual” in a certain way and sequence. Used correctly certain yoga movements, postures and with the awareness of breath will not only strengthen high stressed areas used in Surfing such as the neck, shoulders, back and knees but will:

  • Build & increase core strength
  • Increase balance, flexibility and energy levels
  • Improve lung capacity
  • Help improve old injuries

What sets Lunge yoga for surfers apart from other “styles of yoga” is its dynamic approach and that classes are designed specifically for surfers. The dynamic movements with awareness of breath will improve the key elements for you to continue surfing your best. The key elements being flexibility, balance, core power and intuition – all interlinked and will have you surfing stronger, longer, and in a more fluid style.

Surfing is a dynamic sport so a dynamic training practice is important. Each class is an hour long strategic challenging workout, designed to the group that books in for the 8 week term.

So if you take surfing serious, or just want to perform better in the lineup, then this is a great training tool to incorporate into your week.

“Since using Lunge yoga for surfers in my weekly routine, my surfing has become smoother, faster, and a lot more technical. It didn’t happen overnight, but I noticed a difference in only 2 weeks of practice. It’s by far the best training I’ve come across so far to improve my surfing fitness and surfing ability”

– Ben

What Surfers Say