Simple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health workshops.
Included: Lunge Japanese Yoga, dawn beach shuffles and ocean dips, wholesome nourishing food, meditation, group shiatsu, and more… Feel the benefits in as little as just a few days…
Seasonal treatment – will help with back aches, fatigue, common to the winter season
Winter nourishing meal + treat to end :)
Simple winter nutritional ideas to add to your current regime
Simple ideas about why and how complementary therapies WILL keep you well over time
Specific yoga program you can easily do at home to take with you! To keep you well throughout the rest of the cooler seasons…
IF NOTHING ELSE – the Saturday afternoon is A “MINI-RETREAT/mini- break ” for YOU. An afternoon to take a COMMERCIAL BREAK from your typical day to day regime and fill up your petrol tank – AKA the nervous system, the adrenals, the kidneys; give them a well deserved break!