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Lunge Yoga and Health

Lunge Yoga and Health

0412 389 603
info@lunge.com.au

Seasonal Workshops

Simple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health workshops.

Included: Lunge Japanese Yoga, dawn beach shuffles and ocean dips, wholesome nourishing food, meditation, group shiatsu, and more… Feel the benefits in as little as just a few days…

Winter Seasonal Intensive Online – 2022

Winter Seasonal Intensive Online – 2022

Posted on April 27, 2022April 27, 2022 by Lunge

Dates: June 16th to June 19th, 2022

More…

Autumn Seasonal Intensive Online – 2022

Autumn Seasonal Intensive Online – 2022

Posted on March 16, 2022March 18, 2022 by Lunge

Dates: April 7th to April 10th, 2022

More…

Winter Seasonal Workshop – 25th June 2021

Winter Seasonal Workshop – 25th June 2021

Posted on June 11, 2021June 15, 2021 by Lunge

Winter De-Stress – Yoga, Meditation & Nourish

Friday Jun 25, 6pm – 8pm

More…

Winter Workshop – 8th August 2020

Winter Workshop – 8th August 2020

Posted on July 30, 2020July 30, 2020 by Lunge

WINTER IS THE SEASON of RESTORATION – The perfect time of year to draw inwards

(Kidney & Bladder)

  • Yoga, meditation + nourish.
  • Find rest + relaxation through ACTIVE movement, breath & simplicity.

More…

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News

  • Winter Seasonal Intensive Online

    Thursday June 16th to Sunday June 19th, 2022Read More
  • Autumn Seasonal Intensive Online

    Thursday April 7th to Sunday April 10th, 2022Read More

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Gregor says:

“I have been enjoying the benefits of Lunge Yoga over the past 12 months, the major benefits being freedom from chronic lower back issues (from sporting injuries over the years) and hence not incurring consequential debilitating pain (which I used to suffer at least monthly) and a complete end to reliance on taking anti-inflammatory medication before and any form of exercise.”
"A healthy and strong body, an aware and focused mind, a content and peaceful spirit."
Louisa Kolega

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