WINTER IS THE SEASON of RESTORATION – The perfect time of year to draw inwards
(Kidney & Bladder)
- Yoga, meditation + nourish.
- Find rest + relaxation through ACTIVE movement, breath & simplicity.
- Seasonal Japanese Yoga
- Meditation (guided meditation)
- Winter shiatsu massage
- Seasonal treatment – will help with back aches, fatigue, common to the winter season
- Winter nourishing meal + treat to end :)
- Simple winter nutritional ideas to add to your current regime
- Simple ideas about why and how complementary therapies WILL keep you well over time
- Specific yoga program you can easily do at home to take with you! To keep you well throughout the rest of the cooler seasons…
- IF NOTHING ELSE – the Saturday afternoon is A “MINI-RETREAT/mini- break ” for YOU. An afternoon to take a COMMERCIAL BREAK from your typical day to day regime and fill up your petrol tank – AKA the nervous system, the adrenals, the kidneys; give them a well deserved break!
- Winter Japanese Yoga
- Seasonal nourishing meal (supports the nervous system; ie kidney/bladder energy and organ health)
- Seasonal treatments, treats, and goodies… related to the winter season
- (Complementary winter yoga program you can do at home)