- Seasonal Japanese Yoga
- Meditation (guided meditation)
- Winter shiatsu massage
- Seasonal treatment – will help with back aches, fatigue, common to the winter season
- Winter nourishing meal + treat to end :)
- Simple winter nutritional ideas to add to your current regime
- Simple ideas about why and how complementary therapies WILL keep you well over time
- Specific yoga program you can easily do at home to take with you! To keep you well throughout the rest of the cooler seasons…
- IF NOTHING ELSE – the Saturday afternoon is A “MINI-RETREAT/mini- break ” for YOU. An afternoon to take a COMMERCIAL BREAK from your typical day to day regime and fill up your petrol tank – AKA the nervous system, the adrenals, the kidneys; give them a well deserved break!
Seasonal Workshops
Simple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health workshops.
Included: Lunge Japanese Yoga, dawn beach shuffles and ocean dips, wholesome nourishing food, meditation, group shiatsu, and more… Feel the benefits in as little as just a few days…
