In-studio, Subiaco

Saturday August 1st, 2026 – TBC
Starts 4:15pm – 7:30pm

WINTER: MINI – SEASONAL RETREAT, IN STUDIO

Find rest and relaxation through ACTIVE movement, breath and simplicity – connection. In Winter we warm the internal body, calm the nervous system and nourish from inside to out. A time of introspection. This is the Japanese Yoga way.

In this workshop: 

• Winter Seasonal Yoga
• Guided meditation
• Shiatsu Massage Treatment
• Healing ginger compress treatment
• Simple Nourishing meal to end
• Goody bag to take home

An overall understanding of WINTER will be explored through the Japanese Yoga Therapeutic session in the Oki-do tradition, together with complementary therapies. In Eastern healing traditions, Winter is associated with the WATER element, encompassing the energetic meridian pathways and organ systems of the Kidneys and Bladder.

DETAILS

DATE: Saturday 1st August – TBC
TIME: 4:15pm to 7:30pm
FEE: $135 (Bookings essential, as spaces are limited)

Payment required as confirmation, by bank transfer:

Lunge Yoga & Health
BSB: 082-343
Acc: 859459703

Contact us if you would like further information or would like to book in.
Contact Louisa: 0412 389 603 or louisa@lunge.com.au