Blog
A healthy back means a healthy body
Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to physical and mental pain and discomfort.
Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?
Working long days, managing busy schedules and juggling big demands between the office and home can consume your life and sometimes a whole month can pass without you noticing.
Kylie – yoga at Lunge allows her to live a full and dynamic life, bursting with energy.
Kylie is a hands-on, dedicated and generous-spirited volunteer, friend, sister, wife and mother of three girls. Kylie used to have a full-time cleaning business and now volunteers for a local ski club and looks after her busy family in Freshwater. She has been doing yoga with Louisa at Lunge for over 15 years.