Blog
A healthy back means a healthy body
Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to physical and mental pain and discomfort. More…
Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?
Working long days, managing busy schedules and juggling big demands between the office and home can consume your life and sometimes a whole month can pass without you noticing. More…
Kylie – yoga at Lunge allows her to live a full and dynamic life, bursting with energy.
Kylie is a hands-on, dedicated and generous-spirited volunteer, friend, sister, wife and mother of three girls. Kylie used to have a full-time cleaning business and now volunteers for a local ski club and looks after her busy family in Freshwater. She has been doing yoga with Louisa at Lunge for over 15 years. More…
Lunge Japanese Yoga Autumn Intensive 2016 – it’s a wrap!
Reflection after the Intensive week
Throughout this intensive we moved from the abundance of summer, towards the beginnings of the cooler seasons. Autumn brings about a time of contracting inward, strengthening the body and mind’s ability to let go of things that no longer serve us. With letting go we set ourselves up to maintain a positive health routine for the rest of the year; physically, mentally emotionally, spiritually… whatever is needed for the individual! More…
Summer Seasonal Intensive Weeks – 2016
The beginning of a new year is a great motivator. Whether it’s kicking bad habits, learning new skills or giving our health a good boost, January in Australia is a great month to do it. More…
Summer… the season of joy and laughter
…life is in full bloom… expansion, lightness, outward activity, brightness and creativity
A period of luxurious growth and a time of generous social activity and connection where the days are long and energy is in abundance. Summer is a more stable time than spring. If we have not nurtured our bodies through winter and cleansed them in spring, summer can be a very hard Season to endure. Often the inability to cope with the heat is a sign of high levels of toxicity in the body. However, we can bring back to balance high levels of toxicity by taking on cooling exercises such as swimming, appropriate yoga and/or movement…all activities that help our lymph glands remove accumulated toxins, and as an added bonus eliminate stress. More…
We heard from Georgie on how regular and consistent yoga has helped her find the happiest, healthiest and strongest version of herself.
A little bit about Georgie
As a mother of two young children, a designer and avid soccer player, Georgie makes going to yoga a priority wherever she can. Being pregnant with her first child was the catalyst for Georgie trying yoga for the first time. Georgie signed up for a pregnancy yoga course in Mosman to help her body and mind best prepare for a natural childbirth. Due to unforeseen circumstances, Georgie had a caesarean, which was a very challenging experience both physically and psychologically. More…
Spring Seasonal Yoga Intensive Fortnight
The beginning of spring is one of the most popular and beneficial times of year to power through an intensive yoga week. Spring is a time for new beginnings; a time to get up and do; to once again rise early with the sun. More…
Karina shares her story on how regular and intensive yoga programs at Lunge have transformed her body and lifestyle
A little bit about Karina
With the amount of yoga and other exercise that Karina practises each week, you’d never guess she worked as a busy young media executive. From a young(er) age Karina has always been curious and eager to try new exercise challenges and healthy eating plans. Over the last two years, Karina has discovered her love for yoga and has really found her rhythm at Lunge Yoga and Health with Louisa: More…