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Lunge Yoga and Health

Lunge Yoga and Health

0412 389 603
info@lunge.com.au

Blog

Spring Intensive

Spring Intensive

Posted on October 17, 2023October 29, 2023 by Lunge

The beginning of spring is one of the most popular and beneficial times of year to power through a Seasonal Intensive Workshop. Spring is a time for new beginnings; a time to get up and do; to rise early once again with the sun.

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Posted in Seasons, Spring, Workshops
Yoga at Work – Executive Yoga Workshop with Lunge Yoga

Yoga at Work – Executive Yoga Workshop with Lunge Yoga

Posted on March 17, 2017March 17, 2017 by Lunge

A healthy team is a happy and productive team

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Posted in Executive Yoga Workshops, Yoga at Work
A healthy back means a healthy body

A healthy back means a healthy body

Posted on January 31, 2017May 2, 2019 by Lunge

Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to physical and mental pain and discomfort.

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Posted in Back Health
Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?

Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?

Posted on January 31, 2017May 2, 2019 by Lunge

Working long days, managing busy schedules and juggling big demands between the office and home can consume your life and sometimes a whole month can pass without you noticing.

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Posted in Classes, Yoga at Work

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Gregor says:

“I have been enjoying the benefits of Lunge Yoga over the past 12 months, the major benefits being freedom from chronic lower back issues (from sporting injuries over the years) and hence not incurring consequential debilitating pain (which I used to suffer at least monthly) and a complete end to reliance on taking anti-inflammatory medication before and any form of exercise.”

0412 389 603

info@lunge.com.au

Level 1/157 Rokeby Rd
Subiaco, Perth WA 6008

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"A healthy and strong body, an aware and focused mind, a content and peaceful spirit."

Louisa Kolega

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