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Lunge Yoga and Health

Lunge Yoga and Health

0412 389 603
info@lunge.com.au

Blog

Yoga at Work – Executive Yoga Workshop with Lunge Yoga

Yoga at Work – Executive Yoga Workshop with Lunge Yoga

Posted on March 17, 2017March 17, 2017 by Lunge

A healthy team is a happy and productive team

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Posted in Executive Yoga Workshops, Yoga at Work
A healthy back means a healthy body

A healthy back means a healthy body

Posted on January 31, 2017May 2, 2019 by Lunge

Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to physical and mental pain and discomfort.

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Posted in Back Health
Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?

Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?

Posted on January 31, 2017May 2, 2019 by Lunge

Working long days, managing busy schedules and juggling big demands between the office and home can consume your life and sometimes a whole month can pass without you noticing.

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Posted in Classes, Yoga at Work

Kylie – yoga at Lunge allows her to live a full and dynamic life, bursting with energy.

Posted on May 12, 2016May 2, 2019 by Lunge

Kylie is a hands-on, dedicated and generous-spirited volunteer, friend, sister, wife and mother of three girls. Kylie used to have a full-time cleaning business and now volunteers for a local ski club and looks after her busy family in Freshwater. She has been doing yoga with Louisa at Lunge for over 15 years.

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Posted in Health, Lunge Yogi Profiles, Yoga

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Gregor says:

“I have been enjoying the benefits of Lunge Yoga over the past 12 months, the major benefits being freedom from chronic lower back issues (from sporting injuries over the years) and hence not incurring consequential debilitating pain (which I used to suffer at least monthly) and a complete end to reliance on taking anti-inflammatory medication before and any form of exercise.”
"A healthy and strong body, an aware and focused mind, a content and peaceful spirit."
Louisa Kolega

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