Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to physical and mental pain and discomfort.
Back Health
Yoga at Lunge according to Frank
Frank, a regular Lunge yogi since 2005, avoided crippling back surgery at 18 and these days experiences zero back pain at 62.
Regular golf, racket ball, soft sand runs and long walks? No issue whatsoever.
Apprehensive about yoga with a sore back? Don’t be – Really.
A healthy back means a healthy body
Your back is the core of your skeletal system and the framework of your whole body. It’s therefore not surprising that when your back is weak or misaligned, the body becomes vulnerable to pain, discomfort and a blocked or insecure mind.