Yoga
Yoga for Busy People: Why is Lunge Japanese Yoga at Work beneficial?
Working long days, managing busy schedules and juggling big demands between the office and home can consume your life and sometimes a whole month can pass without you noticing.
Kylie – yoga at Lunge allows her to live a full and dynamic life, bursting with energy.
Kylie is a hands-on, dedicated and generous-spirited volunteer, friend, sister, wife and mother of three girls. Kylie used to have a full-time cleaning business and now volunteers for a local ski club and looks after her busy family in Freshwater. She has been doing yoga with Louisa at Lunge for over 15 years.
Lunge Japanese Yoga Autumn Intensive 2016 – it’s a wrap!
Reflection after the Intensive week
Throughout this intensive we moved from the abundance of summer, towards the beginnings of the cooler seasons. Autumn brings about a time of contracting inward, strengthening the body and mind’s ability to let go of things that no longer serve us. With letting go we set ourselves up to maintain a positive health routine for the rest of the year; physically, mentally emotionally, spiritually… whatever is needed for the individual!