The beginning of a new year is a great motivator. Whether it’s kicking bad habits, learning new skills or giving our health a good boost, January in Australia is a great month to do it.
A little bit about Georgie
As a mother of two young children, a designer and avid soccer player, Georgie makes going to yoga a priority wherever she can. Being pregnant with her first child was the catalyst for Georgie trying yoga for the first time. Georgie signed up for a pregnancy yoga course in Mosman to help her body and mind best prepare for a natural childbirth. Due to unforeseen circumstances, Georgie had a caesarean, which was a very challenging experience both physically and psychologically.
The beginning of spring is one of the most popular and beneficial times of year to power through an intensive yoga week. Spring is a time for new beginnings; a time to get up and do; to once again rise early with the sun.
A little bit about Karina
With the amount of yoga and other exercise that Karina practises each week, you’d never guess she worked as a busy young media executive. From a young(er) age Karina has always been curious and eager to try new exercise challenges and healthy eating plans. Over the last two years, Karina has discovered her love for yoga and has really found her rhythm at Lunge Yoga and Health with Louisa: