The beginning of a new year is a great motivator. Whether it’s kicking bad habits, learning new skills or giving our health a good boost, January in Australia is a great month to do it.
Summer
Summer… the season of joy and laughter
…life is in full bloom… expansion, lightness, outward activity, brightness and creativity
A period of luxurious growth and a time of generous social activity and connection where the days are long and energy is in abundance. Summer is a more stable time than spring. If we have not nurtured our bodies through winter and cleansed them in spring, summer can be a very hard Season to endure. Often the inability to cope with the heat is a sign of high levels of toxicity in the body. However, we can bring back to balance high levels of toxicity by taking on cooling exercises such as swimming, appropriate yoga and/or movement…all activities that help our lymph glands remove accumulated toxins, and as an added bonus eliminate stress.