As a high level executive, Chris has a consistently full work schedule but still manages to maintain an extremely active lifestyle, spend quality time with his family and follow a nourishing wholefoods diet. Somehow in his busy schedule Chris works out everyday (some days twice) and goes on regular surfing trips and the occasional heli-skiing trip all while running one of Australia’s largest boardsports retail brands.
Frank, a regular Lunge yogi since 2005, avoided crippling back surgery at 18 and these days experiences zero back pain at 62.
Regular golf, racket ball, soft sand runs and long walks? No issue whatsoever.
Yoga for Surfers’ humble beginnings
13 years ago back in 2002; Louisa founded Lunge Yoga for Surfers in Manly at Queenscliff Surf Club. While Louisa was embarking on her solo-professional teaching career she began working with a small group of friends, helping them to repair their surfing and other sport-related injuries. In just a short time, her friends were feeling stronger, healthier in general and some were getting back in the water and surfing better.