Chris – Business executive by day and regular Lunge yogi

As a high level executive, Chris has a consistently full work schedule but still manages to maintain an extremely active lifestyle, spend quality time with his family and follow a nourishing wholefoods diet. Somehow in his busy schedule Chris works out everyday (some days twice) and goes on regular surfing trips and the occasional heli-skiing trip all while running one of Australia’s largest boardsports retail brands. More…

The evolution of Yoga for Surfers at Lunge Yoga and Health

Yoga for Surfers’ humble beginnings

13 years ago back in 2002; Louisa founded Lunge Yoga for Surfers in Manly at Queenscliff Surf Club. While Louisa was embarking on her solo-professional teaching career she began working with a small group of friends, helping them to repair their surfing and other sport-related injuries. In just a short time, her friends were feeling stronger, healthier in general and some were getting back in the water and surfing better. More…

Lunge’s spring seasonal intensive – all wrapped up

Last week, Lunge Yoga + Health ran its spring seasonal intensive. The five-day intensive included a total of seven yoga classes, five pre-dawn beach shuffles and seven nutritious wholefood cleansing meals. The week’s activities focused on activating the gall bladder and liver expanding energy lines to improve our flexibility, openness and inspiration. More…

Yoga and weight loss

Yoga has been a great way of ironing out my body’s creaks from becoming more sedentary. I hadn’t realised that I could regain a better body shape by doing yoga more regularly. I had put on a few kilos, looking after family and becoming more deskbound with my publishing career, but I started attending classes at Lunge yoga that a friend recommended. My initial participation was attending one class a week, but after some time, I had a goal to get fitter and help improve my health. I especially wanted to help work on niggling back pain. More…