Saturday April 5
Starts 4pm – 7pm (3 hour session)
We slowly start to shift into the Autumn Season
Come along and recharge, strengthen, and replenish – this is what we do in Japanese Yoga.
- Simple techniques and methods to keep you in your best health.
In this workshop:
- Autumn Seasonal Yoga
- Guided meditation
- Shiatsu massage treatment
- Simple Nourishing meal
- Goody bag to take home
An overall understanding of the METAL element will be explored, covering the large intestine and lung organs (and meridian/energy pathways).
How to keep them healthy and in balance through Japanese therapeutic yoga and complementary therapies.
Otherwise, an afternoon to just replenish – so good!!
Benefits – of Autumn Japanese Yoga
- Improve breath awareness, lung capacity.
- Stay lifted in your spirits – inspiration.
- Improve elimination and relieve large intestine complaints.
- Build lower body strength and awareness.
- Feel strong in your gut – build your gut instinct and intuition.
- Help with old sadness and eliminate grief.
- Better skin tone.
- Improve your immune health.
- Will assist with colds, flus and allergies.
- Reduce procrastination, and better ability to make choices!
Find rest and relaxation through ACTIVE movement, breath and simplicity – connection. In Autumn we assist the body and mind to let go of what it no longer needs. This is the Japanese Yoga way.
FEE: $89 (Bookings required, space is limited)
For bookings, louisa@lunge.com.au or 0412 389 603
Lunge Yoga and Health Pty Ltd
BSB: 082 343
Acc: 859 459 703
(please include your name for our reference)
Currently taking bookings