In-studio, Subiaco
Saturday April 18
Starts 4:15pm – 7:30pm
The Autumn season – the transition to the cooler seasons
Find rest and relaxation through ACTIVE movement, breath and simplicity – connection. In Autumn we assist the body and mind to let go of what it no longer needs. This is the Japanese Yoga way.
In this workshop:
- Autumn Seasonal Yoga
- Guided meditation
- Shiatsu Massage
- Healing ginger compress treatment
- Simple Nourishing meal to end
Benefits – of Autumn Japanese Yoga
- Improve breath awareness, lung capacity.
- Stay lifted in your spirits – inspiration.
- Improve elimination and relieve large intestine complaints.
- Build lower body strength and awareness.
- Feel strong in your gut – build your gut instinct and intuition.
- Help with old sadness and eliminate grief.
- Better skin tone.
- Improve your immune health.
- Will assist with colds, flus and allergies.
- Reduce procrastination, and better ability to make choices!
An overall understanding of the METAL element will be explored, covering the large intestine and lung organs (and meridian/energy pathways).
How to keep them healthy and in balance through Japanese Therapeutic Yoga and Complementary Therapies.
OTHERWISE, an afternoon to replenish and nourish; a “mini-retreat” for yourself.
DETAILS
DATE: Saturday 18 April
TIME: 4:15pm to 7:30pm
FEE: $105 (Bookings essential, as spaces are limited)
Payment required as confirmation, by bank transfer:
Lunge Yoga & Health
BSB: 082-343
Acc: 859459703
For bookings, louisa@lunge.com.au or 0412 389 603
Lunge Yoga and Health Pty Ltd
BSB: 082 343
Acc: 859 459 703
Contact us if you would like further information or would like to book in.
Contact Louisa: 0412 389 603 or info@lunge.com.au