Find strength, openness and relaxation through ACTIVE movement, breath and simplicity – connection.
This is the Japanese Yoga way. Join us for our first Seasonal Intensive for the year!
YOUR YOGA BOOST TO START THE YEAR – LET’S GO!
Dates: February 20 to February 23, 2025
New Year Boost with Seasonal Japanese Yoga:
- Boost your metabolism
- Release sluggishness still hanging over from the Silly Season
- Feel light, open, and improve flexibility
- Improve Clarity and focus; eliminate foggy mind
- Improve elimination and digestive strength
- Internal awareness; internal strength – a sense of calm
The Program:
7 sessions over the 4 days!
| Thur 20th Feb | Fri 21st Feb | Sat 22nd Feb | Sun 23rd Feb |
|---|---|---|---|
| YOGA 6:30am (AWST) 9:30am (AEDT) | YOGA 6:30am (AWST) 9:30am (AEDT) | YOGA 6:30am (AWST) 9:30am (AEDT) | |
| Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | |
| YOGA 4:30pm (AWST) 7:30pm (AEDT) | YOGA 4:30pm (AWST) 7:30pm (AEDT) | YOGA 3:30pm (AWST) 6:30pm (AEDT) | YOGA 3:30pm (AWST) 6:30pm (AEDT) |
Date:
Starts Thursday 20th of February, 2025
Cost:
$245 (payments by transfer)
Lunge Yoga & Health Pty Ltd
BSB: 082 343
ACC: 859 459 703
(Please place your name for our reference)
Additional:
- Seasonal notes, ideas for good health to kick start your year!
- Nutritional support and guidance over the 3 – 4 days.
- For those interested I will take you through a LIVER fast over the 3-4 days. I highly recommend this Liver Fast ONLY for those that have done this workshop before and/or one of my seasonal workshops or retreats. Please contact me should you like more information on what this entails. The information will also be passed on once you have booked in to this project.
- Corrective Yoga program – focusing on lifting your spirits; feeling strong and energised!
Contact us if you would like further information or would like to book in.
Contact Lunge: 0412 389 603 or info@lunge.com.au