TIME FOR A SPRING TUNE-UP!
SPRING is the perfect time of year to cleanse your body and revitalize. If you are feeling sluggish this will bring you back to feeling on TOP of things in no time! Find strength, openness and relaxation through ACTIVE movement, breath and simplicity – connection. This is the Japanese Yoga way.
Dates: Oct 16th to Oct 19th, 2025
Reap the benefits:
- Regenerate – seasonal body and mind boost
- Recharge your internal batteries
- Build strength in your body, internal calm
- Eliminate sluggishness, heaviness
- Cleanse and rebuild (Spring Japanese seasonal yoga)
- Strengthen and tone from inside and out
- Improve your body’s ability to deal with seasonal aliments
- More energy, more vitality
- Rejuvenate your body – Refresh your mind
- STRONG BODY – aware and calm mind… feel the change in just a few days. Promise :)
| Thur 16 Oct | Fri 17 Oct | Sat 18 Oct | Sun 19 Oct |
|---|---|---|---|
| YOGA 6:30am (AWST) 9:30am (AEST) | YOGA 6:30am (AWST) 9:30am (AEST) | YOGA 6:30am (AWST) 9:30am (AEST) | YOGA 6:30am (AWST) 9:30am (AEST) |
| Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk |
| YOGA 4:00pm (AWST) 7:00pm (AEST) | YOGA 4:00pm (AWST) 7:00pm (AEST) | YOGA 3:30pm (AWST) 6:30pm (AEST) | YOGA 3:30pm (AWST) 6:30pm (AEST) |
Date:
Starts Thursday 16th October 2025
Additional:
- Seasonal notes, ideas for sustained health
- Seasonal understanding of Spring (Wood element, the Gall Bladder and the Liver)
- Nutritional support and guidance over the 3-4 days
- For those interested I will take you through a LIVER fast over the 3-4 days.
(I highly recommend this Liver Fast ONLY for those that have done this workshop before and/or one of my seasonal workshops or retreats. Please contact me should you like more information on what this entails. The information will also be passed on once you have booked in to this project.) - Spring like Autumn is wonderful time to do the Liver cleanse combined with the Seasonal Japanese Yoga.
- Follow-up: Spring Corrective Yoga program – focusing on lifting your spirits; feeling strong and energised! This will consolidate your work from the weekend.
Cost:
$255 (payments by transfer)
Lunge Yoga & Health Pty Ltd
BSB: 082 343
ACC: 859 459 703
Contact us if you would like further information or would like to book in.
Contact Lunge: 0412 389 603 or info@lunge.com.au
A BIT MORE ON THE SEASON OF SPRING
Spring is a time for new beginnings; the time to get up and do and once again rise early with the sun!
To allow space for the new or for change the old must be cleansed and/or cleared away.
In Eastern Philosophy the main organ systems of focus at this time of year are the gall bladder and the liver energies. The expanding or rising energy of spring provides us with an opportunity to improve flexibility and to be more open to the possibility of new perspectives and opportunities as they arise – improve your vision (improve your insight). The tendons, the joints, the immune system and the vision are the most obvious physical expressions at work at this time. With improved balance in these physical areas of your body you will feel inspiration unfold and a sense of positive direction.