Last week, Lunge yoga + health ran a pre-winter mini seasonal intensive. The week consisted of six classes in five days all including strong, stimulating yoga, meditation, and supportive shiatsu massages and delicious wholesome meals.
Blog
Teenage Yoga at Lunge
Dealing with demanding lives
Being at high school can get exhausting. Between exams, family, friends, parties, sport and everything else it’s hard for teenagers to relax and recuperate. Aside from the physical benefits, yoga teaches practical techniques to help teenagers calmly deal with the unique pressures they face mentally and emotionally.
Vegetarian Wholefoods Cooking Class Success
On Sunday, the Lunge Yoga studio was temporarily transformed into a cosy cooking classroom. The charming and eccentric Charlotte Wirnsberger taught the class how to prepare a collection of light and easy meals with love that are delicious and nutritious. Charlotte has over 40 years experience as a wholefoods chef and it was great to have her in the studio to share her wealth of knowledge of all things, wholefood, organic and quirky.