Last week, Lunge Yoga + Health ran its spring seasonal intensive. The five-day intensive included a total of seven yoga classes, five pre-dawn beach shuffles and seven nutritious wholefood cleansing meals. The week’s activities focused on activating the gall bladder and liver expanding energy lines to improve our flexibility, openness and inspiration.
Workshop
Lunge’s pre-winter mini seasonal intensive in a nutshell
Last week, Lunge yoga + health ran a pre-winter mini seasonal intensive. The week consisted of six classes in five days all including strong, stimulating yoga, meditation, and supportive shiatsu massages and delicious wholesome meals.
Vegetarian Wholefoods Cooking Class Success
On Sunday, the Lunge Yoga studio was temporarily transformed into a cosy cooking classroom. The charming and eccentric Charlotte Wirnsberger taught the class how to prepare a collection of light and easy meals with love that are delicious and nutritious. Charlotte has over 40 years experience as a wholefoods chef and it was great to have her in the studio to share her wealth of knowledge of all things, wholefood, organic and quirky.