8 week program – Thursday nights 6.15pm to 7.30pm
Yoga for Back Health, De-stress & Meditation/breath awareness. Keep your spine strong, supple with good joint mobility.
- Calm your nervous system, your adrenals
- Stress release, stress management
- Alleviate back ache, pains, tensions, fatigue
- Improve sleep – will help with insomnia
- Good for all levels (The course is tailored to who books in to cater for individual needs)
- Those NEW to yoga – and/or if you want to alleviate acute pains, Japanese corrective yoga therapy so good!
- Yoga – simple moves, you can do at home through the week between class (optional, takes about 5-10mins)
- Nutritional tips – will help support a healthy and pain free spine (optional)
- Treatments – simple treatment ideas you can do at home over winter, so nourishing
BOOKINGS essential – numbers are capped
Thursday nights 6 – 7.15pm
Start Date: Thursday September 9th
Contact us for bookings email@example.com or 0412 389 603
Fees: $220 (for the 8 week program)
Overtime, with consistency, and patience you will notice how Japanese yoga will support spinal health with consistency and patience… it is possible!
More information – here’s a link to a blog that has some more information on the BACK, the spine. Maybe take a moment to read :)