Winter Seasonal Workshop – 25th June 2021

In winter we look after our spinal energy, OUR BACK – the bladder & kidney energy, the organs, the adrenals, the nervous system, or just plain and simple OUR lower back strength, stability and endurance! (L3, L4, L5, sacrum)
Cultivating this through appropriate yoga, breath awareness and what we put into our body helps one move with more freedom, more energy, more vitality.
Your spinal strength, your back – feel strong from inside to out!

Fee: $45

Lunge Yoga and Health