Simple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health workshops.
Included: Lunge Japanese Yoga, dawn beach shuffles and ocean dips, wholesome nourishing food, meditation, group shiatsu, and more… Feel the benefits in as little as just a few days…
SPRING is the perfect time of year to cleanse your body and revitalize. If you are feeling sluggish this will bring you back to feeling on top of things in no time!
Be inspired to cook with the Seasons. Spend an afternoon with Charlotte of Charlotte’s Living Harmony (wholefoods Chef and teacher) who has over 40 years experience inspiring people with her delicious, wholesome and simple to prepare recipes.
