Spring Intensive – Time for a Spring Tune Up!

Short and sweet – 5 day BOOST to your system!

Date: Tuesday 7th October to Saturday 11th October, 2014

SPRING is the perfect time of year to cleanse your body and revitalize. If you are feeling sluggish this will bring you back to feeling on top of things in no time!

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:20am
shuffle
6.15am
yoga
5:20am
shuffle
6.15am
yoga
5:20am
shuffle
6.15am
yoga
5:20am
shuffle
6.15am
yoga
5:20am
shuffle
6.15am
yoga
12pm
End!
6pm –
7:30pm

The Programme…

  • 5 early morning seasonal classes (Tuesday to Saturday!)5.20am – rise with the sun… dawn beach shuffles (dynamic meditation taught)…ocean dips (optional 5.20am start)6.15am – 5 dynamic seasonal yoga classes

    7.15am – Cleansing breakfast after each early morning class

  • Evening sessionFriday evening: 6pm Yoga, meditation, evening activities and evening meal
  • 12pm Saturday class and catered lunch to end

7 sessions total – All sessions have meals; 5 days to feeling GREAT!

Reap the benefits…

  • Regenerate Seasonal body and mind BOOST.
  • Rejuvenate your body – Refresh your mind.
  • Rid the body of any leftover heaviness of winter.
  • Strengthen and tone your body INSIDE & OUT.
  • Weight loss if your body needs it – will BOOST metabolism.
  • Improve Flexibility… improve mobility of your joints (this will open up opportunities physically and emotionally; detoxify your liver).
  • Improve circulation – lighten up yourself
  • Revitalize your positive health routine
  • STRONG BODY – AWARE and CALM MIND… feel the change in just a few days

BONUS: as a bonus to the program – those booked into the program can do any other class as well on the studio schedule complimentary (for free!). The opportunity to do 2 or 3 classes a day! You will feel squeaky clean by the end and bouncing full of energy as you move through Spring and be clearer in your mind TOO! (All studio classes will be on except Wednesday 6pm that week).

Contact us if you would like further information or would like to book in.

Contact Lunge 0412 389 603 or info@lunge.com.au

CANCELLATION POLICY:

  • Any and all cancellations – fee is $50 cancellation fee. (no exceptions)
  • Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50 (no exceptions)
  • Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50 (no exceptions)

 

A bit more on the season of spring

Spring is a time for new beginnings; the time to get up and do and once again rise early with the sun! To allow space for the new or for change the old must be cleansed and/or cleared away. Don’t hesitate, don’t hold back… Spring clean you!

In Eastern Philosophy the main organ systems of focus at this time of year are the gall bladder and the liver energies. The expanding or rising energy of spring provides us with an opportunity to improve flexibility and to be more open to the possibility of new perspectives and opportunities as they arise – improve your vision (improve your insight). The tendons, the joints, the immune system and the vision are the most obvious physical expressions at work at this time. With improved balance in these physical areas of your body you will feel inspiration unfold and a sense of positive direction.