Winter Seasonal Challenge: In-Studio Retreat.

…Enjoy a seasonal retreat in manly

Date: Thursday evening July 31st to Sunday August 3rd, 2014

Starts: 7.15pm Thursday evening July 31st, 2014
Ends: after 12pm Yoga + Lunch Sunday Aug 3rd, 2014

The benefits…

  • Regenerate… winter Seasonal body & mind BOOST
  • Maintain your positive health routine
  • Rejuvenate your body – refresh your mind
  • Strengthen & tone your body inside & out
  • Improve metabolism – weight loss if your body needs it; especially excess weightdue to water retention issues
  • Improve circulation – improve internal warmth
  • Eliminate sluggish feelings/fatigue often associated with the cooler seasons
  • Keep winter aches awaystrengthen & nurtureyour spine (winter is a wonderful time to nourish your nervous system, eliminate body/back aches and improve quality of sleep)
  • STRONG BODY – aware & calm mind… feel the change in just a few days

The Program…

  • 3 early morning sessions:5.45am  – wake-up chant (sound meditation),6.15am dynamic seasonal yoga classes, and7.15am nourishing breakfast.
  • 3 midday sessions: 12pm – yoga and lunch after.
  • 3 evening sessions: (Thursday 31st July – 7.15 pm, Friday 1st August 6-7.30pm, Saturday 2nd August 6-7.30pm)
  • ALL sessions have meals are provided – you are completely looked after!

9 sessions over 3 days: lots of Dynamic Seasonal Yoga – wholesome nourishing food – meditation – group shiatsu and more…

THURSDAY FRIDAY SATURDAY SUNDAY
  5:45am Meditation Wake-up chant!

6.15am Yoga

7.15am Breakfast

5:45am Meditation Wake-up chant!

6.15am Yoga

7.15am Breakfast

5:45am Meditation Wake-up chant!

6.15am Yoga

7.15am Breakfast

  12pm Yoga

1pm Lunch

12pm Yoga

1pm Lunch

12pm Yoga

1pm Lunch
(feast to end!)

7.15pm – START Yoga + evening meal 6pm Yoga + evening activities + meal 6pm Yoga + evening activities + meal  

Generous notes and “goody bag” included!

Contact Lunge to book in: 0412 389 603 or info@lunge.com.au

CANCELLATION POLICY:

  • Any and all cancellation – $50 cancellation fee (no exceptions)
  • Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)
  • Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)

A bit more on the WINTER season: winter is the Season of Restoration…

Winter is the perfect time of year to draw inwards. We become more receptive, introspective and seek to warm the body’s core. The cold drives one to seek inner warmth. It is also a time to rest, turn inward, reflect deeply and store physical energy for the cold season. Even though the physical processes may slow down, one must stay active enough to keep the spine and joints flexible.

In Eastern Philosophy – the main organs systems (meridian and/or energy pathways) of wintertime are the kidney and the bladder pathways. These systems are linked to the structural integrity of our body and its shape – the sense of who we are; back strength/internal strength, the hormonal system; the nervous systems, our sexual energy and our reproductive systems.

Winter is a chance to improve theses areas within the body and mind. What follows is a strong and healthy nourished spine, with any unnecessary fears and anxieties gone. A feeling of moving forward without effort, a sense of calm and an internal strength prevail.