Winter BOOST Intensive – 2015

YOUR Winter Yoga & Health Tune-up!

Date: Monday June 1st to Friday 5th, 2015

Starts: Monday morning June 1st
Ends: Friday evening June 5th

The benefits:

  • BOOST your WINTER energy!
  • Maintain YOUR positive health routine>
  • Strengthen & tone your body inside & out
  • Improve metabolism – weight loss if your body needs it; especially excess weight due to water retention issues
  • Improve circulation – improve internal warmth
  • Eliminate sluggish feelings/fatigue often associated with the cooler seasons
  • Keep winter aches awaystrengthen & nurture your spine (winter is a wonderful time to nourish your nervous system, eliminate body/back aches and improve quality of sleep)
  • STRONG BODY – aware & calm mind… feel the change in just a few days

The program:

  • 5 early morning sessions:
    5.45am – wake-up chant (sound meditation); 6.15am dynamic seasonal yoga and 7.15am nourishing breakfast.
  • 2 evening sessions:
    Monday 6.30pm: Yoga + Nourishing Meal;
    Friday 6.15pm: yoga, meditation, group shiatsu + Nourishing meal to end.
  • The basic workshop: 7 sessions and 7 meals
    (5 mornings Monday to Friday; 2 evenings Mon 6.30pm and Fri 6.15pm)
  • BONUS – OPTIONAL FREE CLASSESANY other classes you can fit into the week until Sunday June 7th (i.e. any daytime, any other evenings and/or weekends; the potential to do 2 classes per day for the week! – A great BOOST to your system; body & mind. See Lunge timetable page or below)
  • One week to feeling great!
Mon Tues Wed Thur Fri Sat Sun
1 Jun

START
 
Meditation
(optional)
5:45am

Yoga
6:15am
Breakfast
7:15am
MSC

Yoga
+ Meal
6:30pm
MSC

2 Jun

 
 
Meditation
(optional)
5:45am

Yoga
6:15am
Breakfast
7:15am
MSC

3 Jun

 
 
Meditation
(optional)
5:45am

Yoga
6:15am
Breakfast
7:15am
MSC

Morning Vitality
(optional – free)
9:30am

MSC

Open
(optional – free)
6:30pm

KPTC

4 Jun

 
 
Meditation
(optional)
5:45am

Yoga
6:15am
Breakfast
7:15am
MSC

Morning Vitality
(optional – free)
9:30am

MSC

Open
(optional – free)
6:30pm

KPTC

5 Jun

 
 
Meditation
(optional)
5:45am

Yoga
6:15am
Breakfast
7:15am
MSC

Yoga,
evening activities + meal
6:15pm
END
 
MSC

6 Jun

Morning Vitality
(optional – free)
7:15am

MSC

Open
(optional – free)
4:30pm

MSC

7 Jun

Morning Vitality
(optional – free)
7:15am

MSC

Morning Vitality
(optional – free)
10:00am

MSC

Generous notes and “goody bag” included!

The cost… $275 (Bookings only – payment required to hold your spot)

Contact Lunge to book in: 0412 389 603 or info@lunge.com.au

CANCELLATION POLICY:

  • Any and all cancellation – $50 cancellation fee (no exceptions)
  • Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)
  • Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)

 

A bit more on the WINTER season: winter is the Season of Restoration…

Winter is the perfect time of year to draw inwards. We become more receptive, introspective and seek to warm the body’s core. The cold drives one to seek inner warmth. It is also a time to rest, turn inward, reflect deeply and store physical energy for the cold season. Even though the physical processes may slow down, one must stay active enough to keep the spine and joints flexible.

In Eastern Philosophy – the main organs systems (meridian and/or energy pathways) of wintertime are the kidney and the bladder pathways. These systems are linked to the structural integrity of our body and its shape – the sense of who we are; back strength/internal strength, the hormonal system; the nervous systems, our sexual energy and our reproductive systems.

Winter is a chance to improve theses areas within the body and mind. What follows is a strong and healthy nourished spine, with any unnecessary fears and anxieties gone. A feeling of moving forward without effort, a sense of calm and an internal strength prevail.