Next course starts July 6, 2024
Saturdays 12pm (75 minute session)
The Benefits
- Restore, boost and balance energy levels
- Strengthen and tone your body
- Calm your adrenals, create a clearer mind
- Address digestive complaints
- Address hormonal imbalances, will help with fluid retention
- Abdominal and pelvic toning
- Relieve backache, neck aches and shoulder tensions
- Create a calmer mind, breath awareness and meditation
- Post natal recovery
- Reduce stress, unstable emotions and eliminate worry
- Feel better…
- Weight maintenance
A bit more info
- A personalised course designed for those that book in.
- Suitable for all levels.
- Besides the Saturday session each week, there will be handy hints you can do at home between each class. (consistency is key).
- Nutritional guidance for those interested. Minor changes in your nutrition can make a massive impact on how you feel.
Fee: $180
Booking essentials: louisa@lunge.com.au, 0412 389 603
Payment details
Lunge Yoga & Health
BSB: 082-343
