Dates: March 21st to 24th, 2024
| Thur 21 March | Fri 22 March | Sat 23 March | Sun 24 March |
|---|---|---|---|
| YOGA 6:30am (AWST) 9:30am (AEDT) | YOGA 6:30am (AWST) 9:30am (AEDT) | YOGA 6:30am (AWST) 9:30am (AEDT) | |
| Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | Middle of day activity Min 30mins walk | |
| YOGA 4:30pm (AWST) 7:30pm (AEDT) | YOGA 4:30pm (AWST) 7:30pm (AEDT) | YOGA 4:00pm (AWST) 7:00pm (AEDT) | YOGA 4:00pm (AWST) 7:00pm (AEDT) |
Reap the benefits:
- Regenerate – seasonal body and mind boost
- Recharge your internal batteries
- Build strength in your body, internal calm
- Eliminate sluggishness, heaviness
- Cleanse and rebuild (autumn seasonal yoga)
- Strengthen and tone from inside and out
- Improve your body’s ability to deal with aliments, e.g., colds, flu, allergies, improve lung capacity
- More energy, more vitality
- Rejuvenate your body – Refresh your mind
- STRONG BODY – aware and calm mind… feel the change in just a few days
Program:
7 sessions over the 4 days!
Date:
Starts Thursday 21st March, 2024
Cost:
$215 (payments by transfer)
Lunge Yoga & Health Pty Ltd
BSB: 082 343
ACC: 859 459 703
Additional:
- Seasonal notes, ideas for sustained health
- Nutritional support and guidance over the 3-4 days
- Seasonal understanding of Autumn
- Follow up! – Suggestions after the weekend to maintain results
Contact us if you would like further information or would like to book in.
Contact Lunge: 0412 389 603 or info@lunge.com.au