With the amount of yoga and other exercise that Karina practises each week, you’d never guess she worked as a busy young media executive. From a young(er) age Karina has always been curious and eager to try new exercise challenges and healthy eating plans. Over the last two years, Karina has discovered her love for yoga and has really found her rhythm at Lunge Yoga and Health with Louisa:
To help power through the last month of this icy-cold Sydney winter, Lunge ran a mini-boost seasonal yoga intensive last week. The intensive workshop included six dynamic yoga classes, daily meditation and homemade breakfast miso plus an Iku Wholefoods supper following the final Friday evening class.
The beginning of winter this year marked the first day of the Winter Boost intensive workshop with Lunge Yoga and Health. The intensive ran over the first five days of winter and included seven strong, targeted yoga classes, daily meditation and breakfast miso plus two wholefood dinners following the evening classes.
Last week, Lunge Yoga + Health ran its spring seasonal intensive. The five-day intensive included a total of seven yoga classes, five pre-dawn beach shuffles and seven nutritious wholefood cleansing meals. The week’s activities focused on activating the gall bladder and liver expanding energy lines to improve our flexibility, openness and inspiration.
