Give YOURSELF a fresh start for 2016 – cleanse and build intensive
Dates:
Intensive week #1: Sunday 3 January to Friday 8 January, 2016 OR
Intensive week #2: Sunday 10 January to Friday 15 January, 2016
(The format is the same for both weeks.)
| Sun | Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 3rd OR 10th Jan START | Shuffle! | Shuffle! | Shuffle! | Shuffle! | 8th OR 15th Jan Shuffle! | Morning Vitality | 10th OR 17th Jan Morning Vitality |
The program
TO START:
- 6:15pm – 7.30pm Sunday 3rd OR Sunday 10th January, 2015
Evening Lunge Japanese Yoga class and cleansing meal to get the week going - 5 early mornings (Monday through Friday)
5.15am – rise with the sun… dawn beach shuffles (dynamic meditation taught)… dawn ocean dips (optional start)
6.15am – 5 Lunge Japanese Yoga classes
7.15am – Cleansing breakfast after each early morning class - Evening session to END
Friday evening: 6.15 pm – 8 pm Yoga, evening activities and evening meal
THE BASIC WORKSHOP: 7 sessions total – All sessions have meals.
In addition free Yoga classes:
Complementary/FREE classes the whole week – ANY other classes you can fit into the week between Monday January 4th to Sunday January 10th for the first intensive, or between Monday January 11th to Sunday January 17th for the second intensive, see timetable above.
Generous notes and “goody bag” included!
The cost: $295 (payment required to book in)
The program:
- Strong, healthy & fit body/mind balance unique to “Lunge Japanese Yoga”
- Flexibility & lightness
- Clarity & calmness
- Kick start your health regime for the year
- Move on from any heavy “baggage” from the festivities
- Seasonal workshop – attune to the FIRE element (specific to Lunge Yoga)
- STRONG BODY – aware & calm mind; feel the change in just a few days
Contact us if you would like further information or would like to book in.
Contact Lunge: 0412 389 603 or info@lunge.com.au
CANCELLATION POLICY:
- Any and all cancellation – $50 cancellation fee (no exceptions)
- Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)
- Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)