Lunge New Year Intensives – 2016

Give YOURSELF a fresh start for 2016 – cleanse and build intensive

Dates:

Intensive week #1: Sunday 3 January to Friday 8 January, 2016 OR

Intensive week #2: Sunday 10 January to Friday 15 January, 2016

(The format is the same for both weeks.)

Sun Mon Tues Wed Thur Fri Sat Sun
3rd OR
10th Jan

START
 
Yoga,
activities
+ meal
6:15pm
– 7:30pm

 
 

Shuffle!
5:15am
Yoga +
Breakfast
6:15am

Open
(optional – free)
6:30pm

 
 

Shuffle!
5:15am
Yoga +
Breakfast
6:15am

 
 

Shuffle!
5:15am
Yoga +
Breakfast
6:15am

Morning Vitality
(optional – free)
9:30am

Open
(optional – free)
6:30pm

 
 

Shuffle!
5:15am
Yoga +
Breakfast
6:15am

Morning Vitality
(optional – free)
9:30am

Open
(optional – free)
6:30pm

8th OR
15th Jan

Shuffle!
5:15am
Yoga +
Breakfast
6:15am

Yoga,
activities
+ meal
6:15pm
– 8pm

END
 

 
 

Morning Vitality
(optional – free)
7:15am

Open
(optional – free)
4:30pm

10th OR
17th Jan

Morning Vitality
(optional – free)
10:00am

 

The program

TO START:

  • 6:15pm – 7.30pm Sunday 3rd OR Sunday 10th January, 2015
    Evening Lunge Japanese Yoga class and cleansing meal to get the week going
  • 5 early mornings (Monday through Friday)
    5.15am – rise with the sun… dawn beach shuffles (dynamic meditation taught)… dawn ocean dips (optional start)
    6.15am – 5 Lunge Japanese Yoga classes
    7.15am – Cleansing breakfast after each early morning class
  • Evening session to END
    Friday evening: 6.15 pm – 8 pm Yoga, evening activities and evening meal

THE BASIC WORKSHOP: 7 sessions total – All sessions have meals.

In addition free Yoga classes:

Complementary/FREE classes the whole week – ANY other classes you can fit into the week between Monday January 4th to Sunday January 10th  for the first intensive, or between Monday January 11th  to Sunday January 17th  for the second intensive, see timetable above.

Generous notes and “goody bag” included!

The cost: $295 (payment required to book in)

The program:

  • Strong, healthy & fit body/mind balance unique to “Lunge Japanese Yoga”
  • Flexibility & lightness
  • Clarity & calmness
  • Kick start your health regime for the year
  • Move on from any heavy “baggage” from the festivities
  • Seasonal workshop – attune to the FIRE element (specific to Lunge Yoga)
  • STRONG BODY – aware & calm mind; feel the change in just a few days

Contact us if you would like further information or would like to book in.
Contact Lunge: 0412 389 603 or info@lunge.com.au

CANCELLATION POLICY:

  • Any and all cancellation – $50 cancellation fee (no exceptions)
  • Cancellations within 48 hours of workshop start will forfeit 50% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)
  • Cancellations within 24 hours of workshop start will forfeit 75% of workshop cost, unless space can be filled. If space is filled cancellation fee is $50. (no exceptions)