- Winter Japanese Yoga
- Meditation
- Shiatsu
- Seasonal nourishing meal (supports the nervous system; ie kidney/bladder energy and organ health)
- Seasonal treatments, treats, and goodies… related to the winter season
- (Complementary winter yoga program you can do at home)
Seasonal Workshops
Simple things, like the Changing Seasons affect the way we move in our body – this also affects how our mind functions. Keep your body and your mind in balance as we move through the seasons OR simply give yourself a much needed BOOST with one of our Seasonal Yoga and Health workshops.
Included: Lunge Japanese Yoga, dawn beach shuffles and ocean dips, wholesome nourishing food, meditation, group shiatsu, and more… Feel the benefits in as little as just a few days…
