Winter De-Stress – Yoga, Meditation & Nourish
Friday Jun 25, 6pm – 8pm
- In winter we look after our spinal energy, OUR BACK – the bladder & kidney energy, the organs, the adrenals, the nervous system, or just plain and simple OUR lower back strength, stability and endurance! (L3, L4, L5, sacrum)
- Cultivating this through appropriate yoga, breath awareness and what we put into our body helps one move with more freedom, more energy, more vitality.
- Your spinal strength, your back – feel strong from inside to out!
0412 389 603