Last week, Lunge Yoga + Health ran its spring seasonal intensive. The five-day intensive included a total of seven yoga classes, five pre-dawn beach shuffles and seven nutritious wholefood cleansing meals. The week’s activities focused on activating the gall bladder and liver expanding energy lines to improve our flexibility, openness and inspiration.
Author: Lunge
Yoga and weight loss
Yoga has been a great way of ironing out my body’s creaks from becoming more sedentary. I hadn’t realised that I could regain a better body shape by doing yoga more regularly. I had put on a few kilos, looking after family and becoming more deskbound with my publishing career, but I started attending classes at Lunge yoga that a friend recommended. My initial participation was attending one class a week, but after some time, I had a goal to get fitter and help improve my health. I especially wanted to help work on niggling back pain.
A great first term of Teenage Yoga at Lunge
It’s hard to believe the first term of Lunge’s newest yoga class is almost over. The time has flown by but the Teenage Yoga classes with Michelle have been a really enjoyable and successful experience for everyone involved. Before we take a break for school holidays here’s a quick look back on the last eight weeks.
Lunge’s pre-winter mini seasonal intensive in a nutshell
Last week, Lunge yoga + health ran a pre-winter mini seasonal intensive. The week consisted of six classes in five days all including strong, stimulating yoga, meditation, and supportive shiatsu massages and delicious wholesome meals.