To help power through the last month of this icy-cold Sydney winter, Lunge ran a mini-boost seasonal yoga intensive last week. The intensive workshop included six dynamic yoga classes, daily meditation and homemade breakfast miso plus an Iku Wholefoods supper following the final Friday evening class.
Author: Lunge
Looking back on the Winter Boost Yoga Intensive
The beginning of winter this year marked the first day of the Winter Boost intensive workshop with Lunge Yoga and Health. The intensive ran over the first five days of winter and included seven strong, targeted yoga classes, daily meditation and breakfast miso plus two wholefood dinners following the evening classes.
Yoga at Lunge according to Frank
Frank, a regular Lunge yogi since 2005, avoided crippling back surgery at 18 and these days experiences zero back pain at 62.
Regular golf, racket ball, soft sand runs and long walks? No issue whatsoever.
The evolution of Yoga for Surfers at Lunge Yoga and Health
Yoga for Surfers’ humble beginnings
13 years ago back in 2002; Louisa founded Lunge Yoga for Surfers in Manly at Queenscliff Surf Club. While Louisa was embarking on her solo-professional teaching career she began working with a small group of friends, helping them to repair their surfing and other sport-related injuries. In just a short time, her friends were feeling stronger, healthier in general and some were getting back in the water and surfing better.