The beginning of spring is one of the most popular and beneficial times of year to power through an intensive yoga week. Spring is a time for new beginnings; a time to get up and do; to once again rise early with the sun.
A little bit about Karina
With the amount of yoga and other exercise that Karina practises each week, you’d never guess she worked as a busy young media executive. From a young(er) age Karina has always been curious and eager to try new exercise challenges and healthy eating plans. Over the last two years, Karina has discovered her love for yoga and has really found her rhythm at Lunge Yoga and Health with Louisa:
As a high level executive, Chris has a consistently full work schedule but still manages to maintain an extremely active lifestyle, spend quality time with his family and follow a nourishing wholefoods diet. Somehow in his busy schedule Chris works out everyday (some days twice) and goes on regular surfing trips and the occasional heli-skiing trip all while running one of Australia’s largest boardsports retail brands.
To help power through the last month of this icy-cold Sydney winter, Lunge ran a mini-boost seasonal yoga intensive last week. The intensive workshop included six dynamic yoga classes, daily meditation and homemade breakfast miso plus an Iku Wholefoods supper following the final Friday evening class.