We heard from Georgie on how regular and consistent yoga has helped her find the happiest, healthiest and strongest version of herself.

A little bit about Georgie

As a mother of two young children, a designer and avid soccer player, Georgie makes going to yoga a priority wherever she can. Being pregnant with her first child was the catalyst for Georgie trying yoga for the first time. Georgie signed up for a pregnancy yoga course in Mosman to help her body and mind best prepare for a natural childbirth. Due to unforeseen circumstances, Georgie had a caesarean, which was a very challenging experience both physically and psychologically.


Karina shares her story on how regular and intensive yoga programs at Lunge have transformed her body and lifestyle

A little bit about Karina

With the amount of yoga and other exercise that Karina practises each week, you’d never guess she worked as a busy young media executive.  From a young(er) age Karina has always been curious and eager to try new exercise challenges and healthy eating plans. Over the last two years, Karina has discovered her love for yoga and has really found her rhythm at Lunge Yoga and Health with Louisa:


Chris – Business executive by day and regular Lunge yogi

As a high level executive, Chris has a consistently full work schedule but still manages to maintain an extremely active lifestyle, spend quality time with his family and follow a nourishing wholefoods diet. Somehow in his busy schedule Chris works out everyday (some days twice) and goes on regular surfing trips and the occasional heli-skiing trip all while running one of Australia’s largest boardsports retail brands.